MA & PA
CONTACT INFORMATION To download a printable copy of this list CLICK HERE |
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CLICK HERE to download a printable version of this handbook
Surprise
Stake
2014 PIONEER TREK
"I Can Do All Things Through CHRIST
Which Strenghteneth Me"
WELCOME
AND INTRODUCTION 4
TREK THEME 4
TREK OBJECTIVES 4
TREK WEBSITE 5
REGISTRATION 5
CRITICAL TREK DATES 5
TREK LOCATION AND MAPS 6
TREK ORGANIZATION 9
ROLE OF MA AND PA 10
Your Trek Family 10
Vision of Trek 10
Your Duties 10
MA AND PA PREPARATION 12
Trail of Faith Program 12
Spiritual Preparation 12
Trail of Faith Monthly Themes 12
Physical Preparation 12
Trail of Faith Physical Preparation 13
Historical Preparation 13
TEACHING THE YOUTH 15
Learn, Act, Share 15
Processing Technique (Helping the youth share) 16
Guidelines for Processing Technique 16
Sit in a Circle 16
Setting the Stage 16
Getting Started 16
The Focus 16
Reinforcement 16
No Right Answers 17
Caution 17
Be Yourself in Developing your Own Processing Techniques 17
USE OF JOURNALS 17
MORNING OF TREK 18
Pioneer Company and Family Assembly 18
Family Introductions 18
The Orange Roll Activity 18
GAP FILLERS 20
Wink-um 20
Do You Love Your Neighbor? 20
States 20
Tangle 20
Mingle 20
Person to Person 20
Champion the Cause 20
Hand Cart Rules 21
Leave No Trace Camping 21
Fire-making 21
PERSONAL EQUIPMENT LIST 22
MA AND PA EQUIPMENT LIST 23
TREK SHELTER 24
MEDICAL INFORMATION 25
Water Use and Guidelines 25
Food 25
Trail Sickness 25
Signs and symptoms 25
Prevention and Treatment 25
Sanitation 25
Cold and Rain 25
Footwear 25
Major Illness or Injury 26
Procedure if Trekker is Injured 26
First Aid Kits 26
First Aid Treatment 26
Dehydration/Heat Exhaustion 26
Heat Stroke 27
Blisters 27
Splinters and Thorns 27
Minor Cuts and Abrasions 28
Nosebleeds 28
Bleeding 28
Sunburn and Other Burns 28
Chafing 28
Poison Ivy 28
Bug Bites and Stings 28
Sprains and Strains 28
HISTORY OF THE HANDCART PIONEERS 29
WELCOME AND INTRODUCTION
Welcome to Pioneer Trek! As a Ma and Pa, you perform one of
the most critical roles in the adventure that our young people have as they
experience Trek. You will guide your Trek family through the physical,
spiritual, and emotional challenges and key learning experiences of the four-day
trek journey. You will act as a great instrument in the hands of God to bring
his chosen youth to greater light and knowledge. The ultimate goal of trek is
to facilitate the conversion of each of your trek children to the gospel and
help them come unto our Savior Jesus Christ. You are vital to the success of
the Surprise Stake Pioneer Trek.
The
selection of Ma's and Pa's was a very careful, deliberate, and
inspiration-filled process. The trek executive committee selected couples that have
the greatest capacity to contribute to the spiritual and emotional growth of
the youth. This manual is intended to help you better understand your role as
Ma and Pa and will cover some of the basic aspects of the Pioneer Trek. Please
take time to carefully study what is contained in this manual.
We are confident that as you give your all to this calling
and strive to serve the youth in our stake that Heavenly Father will bless you
with a greater capacity to comprehend and appreciate the mission of our Savior,
the power of the gospel to change lives, the sacrifice and legacy of our
pioneer forbearers, and God’s all-encompassing love for His children.
TREK THEME
The theme for the 2014 Trek is, “I Can Do All Things Through
CHRIST Which Strengtheneth Me”. This theme is taken from the New
Testament in the book of Philippians (4:13). Everything you do as a Ma and Pa
should be done with the trek theme and objectives (see below) in mind.
In the 1850s, many pioneers willingly gave up all they had
and crossed the plains with nothing more than a handcart and a few possessions.
They willingly sacrificed to reach the Salt Lake Valley-some giving the
ultimate sacrifice of their lives. Incredibly, they knew that they were headed
for tremendous hardship and that, for some, death might be the end of the
journey. They went anyway.
What was the driving force behind such submission? It was
their complete and perfect faith and trust in Heavenly Father. Their hearts
were etched with a deep testimony of the power of the atonement of Jesus Christ
to overcome any obstacle in life. They
understood that by completely submitting to God's will, they would be
strengthened, even if the price they were asked to pay was their life. Our
pioneer ancestors accepted that they were always in the Lord's hands as they
drank their bitter cup. They had developed a deep understanding of the infinite
atonement of Christ and the enabling power of his grace.
TREK OBJECTIVES
1.
A burning testimony of the true power of the
Savior's Atonement to conquer life's greatest obstacles such as sin,
sorrow, infirmity, and even death.
2.
A clearer vision of their endless potential to
accomplish challenging things and become their greatest
selves through faith, obedience, hard work, and the Savior’s added strength.
3.
A deeper understanding, appreciation, and reverence for the
experience of their pioneer forbearers as they “walk in their shoes".
4.
A profound feeling of gratitude and love for their families
at home and a renewed commitment to do more to help ensure their eternal
inheritance.
5.
A ton of fun creating memorable experiences interacting
with new friends and youth leaders!
TREK WEBSITE
A website for the Surprise Stake Trek can be found at http://surprisestaketrek.blogspot.com. It is filled information
and resources for you such as: calendar of events, outline for the Trail of
Faith Award, examples of and patterns for pioneer clothing, packing lists,
forms, videos, contact information, and a special password-protected section
for Ma's and Pa's. Please visit the website often for the most up-to-date
information.
REGISTRATION
The fees for Trek do not apply to Ma's and Pa's, but you are
required to fill out the registration forms. You may obtain these forms from
the website and turn them in to Sister Karin Clark.
CRITICAL TREK DATES
The dates for the Surprise Stake Pioneer Trek are Wednesday, June 4- Saturday, June 7, 2014
Check-in for the youth will be at the stake center on
Wednesday morning at 4:30 a.m.
Ma's and Pa's will drive up to the trek site on their own.
Plan to arrive at the trek site by 7:45 a.m.
Date
|
Time
|
Location
|
Event
|
January 1
|
Print out Trail of Faith requirements for January
|
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January 25
|
9-11 a.m.
|
Stake Center
|
Training for Ma's & Pa's
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February 1
|
Print out Trail of Faith requirements for February
|
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February 22
|
9-11 a.m.
|
Stake Center
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Trek run and pioneer clothing workshop
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March 1
|
Print out Trail of Faith requirements for March
|
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March 22
|
10-12 a.m.
|
Stake Center
|
Hoe down practice
|
March 29
|
9-12 a.m.
|
Stake Center
|
Training for Ma's & Pa's
|
April 1
|
Print out Trail of Faith requirements for April
|
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April 26
|
10-12 a.m.
|
Stake Center
|
Hoe down practice & make leather goods
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May 1
|
Print out Trail of Faith requirements for May
|
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May 17
|
5:00 p.m. session
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Mesa Temple
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Temple session, Ma's & Pa's, Stake Presidency, Company
Captains, Trek Staff
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June 4-7
|
7:45 a.m.
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Forest Lakes
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Trek!! Meet at staging area
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June 22
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7:00-8:30 p.m.
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Stake Center
|
Post Trek Fireside
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TREK
LOCATION AND MAPS
We
will be trekking on national forest land north of Forest Lakes, Arizona. The Trek site is north of Forest Lakes, AZ off
of highway 260.
Forest Lakes is 151 miles from Surprise and is a about a 3
hour drive. Forest Lakes is approximately 25-35 minutes east of Payson.
Map 1 will guide you to Forrest Lakes.
If you are using a GPS system to get to the Trek site enter
Forest Lakes, AZ
Once you are near Forest Lakes, use Map 2 to direct you to
the staging area, which is 7.25 miles north of Forest Lakes off of Fire Road
99. There will be signs posted to guide you to the site.
Map 1
TREK
ORGANIZATION
Each family will be part of a company of approximately 4-6
families. Each family will be led by Ma and Pa and each company will be led by
a Company Captain. The Company Captains will report directly to the Trail
Bosses (our stake presidency). Each company will be named after one of the five
companies that crossed the plains in 1856: Ellsworth, McArthur, Bunker, Willie,
and Martin. Each handcart will have a banner with your family name on it. Stake
Trek Leadership is organized as follows:
Trail Bosses
|
|
David Allen
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Stake President
|
James Ellis
|
Stake 1st Counselor
|
Keith Bresee
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Stake 2nd Counselor
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Committee Chairman
|
|
Gary Luna
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Stake YM 1st
Counselor
|
Executive Committee
|
|
Marvin Stover
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Stake YM President
|
Karin Clark
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Stake YW President
|
Spencer Bailey
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YM High Counselor
|
Rich Pond
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YW High Counselor
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Company Captains
Marvin Stover
Dan Smith
Brandon Klippel
Jared Weech
Committee Leads
|
|
Activities
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James & Aimee
Mallory
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Equipment
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Scott Peterson
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Family History
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Lon Leavitt
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Food
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David & Kim
Buell
|
MA/PA Training
|
Veronica Luna
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Medical
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Steven Horrocks
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Music
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Becky Allen
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Photography/Video
|
Brian Snyder
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Registrations
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Karin Clark
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Trail of Faith
|
Anne Smith
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Website/Clothing
Coordinator
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Erin Eames
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Youth
|
Korri White
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ROLE
OF MA AND PA
You were called because of who you are- your character and
testimony as well as your talents and abilities. You will lead and help the
youth of the stake on a memorable, once-in-a-lifetime experience to solidify
their testimonies of Jesus Christ.
Your
Trek Family
Each trek family will consist of Ma, Pa and 8-10 youth
between the ages of 14 and 18. You will spend the entire four days with your
family. Remember that each youth comes from a different background, has
developed their testimony to a different degree, and has unique strengths and
weaknesses. However, all will dress similarly, have the same possessions, and
will probably smell the same!
Each family will be assigned a handcart in which to place
the family's belongings and Trek supplies. The youth are charged with pulling
the handcart, not Ma and Pa, although, there may be especially difficult times
when you feel inspired to help the youth. Your family will cook your own meals
together and you will have your own individual camping area at each campsite. Everyone
in your family will cooperate in cooking, cleaning, setting up/taking down
camp, gathering wood, and any other work in the family. Do not try to do the
work yourself, instead delegate jobs to each person in your family. Your family
will study the scriptures, pray, and have nightly devotionals together. Open
your heart and love your youth and you will see unity and love grow in your
trek family.
Vision
of Trek
Pioneer Trek is designed to provide an individualized
experience, in a family setting, and it does this by teaching general
principles that each youth can apply to his or her life. Many of these
principles are taught through symbolism and analogy.
Throughout the history of God’s dealings with man, we see
evidence of the trials and afflictions given to members of the church so that
their hearts would be softened. When their hearts were softened sufficiently,
they became teachable. This is when real change can occur. We are not trying to
“humble” participants; rather, we are trying to “awaken” them. We want to open
their hearts, and this is accomplished, in part, through pulling the handcart.
Trek participants are given the opportunity to face and
overcome difficult tasks. Part of the challenge comes as they are asked to work
alongside people they don't really know; part of it comes later as they are
faced with arduous challenges along the trail. They are given the chance to
discover their own strengths and weaknesses, to recognize the strengths of
others, and to see where they need to change in their own lives. As the youth in
your trek family deal with the physical and emotional experiences of trek, they
will need your spiritual and emotional strength to support them. There will be many
teaching opportunities along the way that can have a life altering impact on
your youth. With your strength and support, each of your youth will have an
amazing trek experience.
Your
Duties
Love: Your most
important responsibility will be to "love" the youth. Each youth has
unique needs and challenges. You will be in the position of being able to guide
your youth during a memorable time in their life. They will not have their
parents, friends, or familiar leaders to lean on. Your responsibility will be
to give the love and support that they need. Your love will be your greatest
resource. Pray to develop love for each member of your family.
Lead: You will
lead the family throughout the Trek. You were chosen because you have the
ability to lead the youth. You will take the lead in all family prayers, family
scripture study, discussions, assignments, and activities.
Listen: You
will find that some of the youth will need someone with whom to share their
thoughts and feelings. Be observant and identify those youth and then truly
listen. Look for opportunities to connect with each person. Use eye contact
when listening to avoid distractions.
Have Fun: Trek
will be fun! Your attitude will influence the atmosphere in your family. Help
your family have fun. Look at the bright side of things when faced with a
challenge. Show enthusiasm for all Trek activities. Smile, it's infectious!
Sing: Pioneers
sang often to help them deal with boredom or hardship or to have fun. Each
participant will be given a notebook with pioneer songs. Sing trail songs,
campfire songs, happy songs, and hymns.
Gap-fillers: There are occasions on
Trek when you will find extra time on your hands. These gaps often occur
between meals and scheduled events, or when there is some unforeseen holdup in
scheduled events. Don't be afraid, however, to give the youth time to contemplate
the feelings they are experiencing.
Firmness: You
will find that your family will love, respect, and appreciate when you are firm
with them. Make sure your expectations are clear. Let them know that you must
know where they are at all times. They must get your permission before they
leave the family camp. Everyone must help with family chores and everyone must
participate in Trek activities.
Allow Creativity: Allow
the youth to show their creative skills. They may find new and better methods
for accomplishing a task or they may learn and grow from trying different
things. Don’t be tempted to take this opportunity for growth from them. Some
examples of this are building the handcart, packing the handcart, overcoming
challenges presented during trek, making meals, and other similar activities.
Resolving Problems: When challenges arise in your family, it will
be your responsibility to use the Spirit to resolve problems in a positive way.
React with love instead of anger. Say a prayer, sing a hymn, or use discussion
with your family. Use conflict as an opportunity to teach rather than preach.
Every challenge can be turned into a meaningful experience for the family.
Allow them to share their feelings and express their point of view. Remember
that love is the key.
Stay on Schedule: You
will receive a Trek itinerary with approximate times for activities. Try to
follow those times but be flexible and patient with others as well. Your
primary focus should be the youth and your relationship, not the schedule. The
recipe for trek is not an experiment. Please have confidence in the program.
When it calls for a "teaspoon of salt", so to speak, don't dilute it,
omit it, or cut it in half. Taken individually, an activity or challenge may
seem like the "teaspoon of salt", however when combined with the other
ingredients it is indispensible.
MA AND PA
PREPARATION
Trail of Faith Program
Now is the time for you to prepare. Your spiritual,
physical, and historical preparation will have a powerful effect upon the youth
in your trek family. Remember to seek inspiration and focus on the trek
objectives. Please visit the trek blog at http://surprisestaketrek.blogspot.com
to find the Trail of Faith program,
hundreds of pioneer stories, and other helpful resources. A great amount of
time and effort was put into creating this program as key scriptures, hymns,
talks, stories, and monthly themes were chosen through inspiration of the Holy
Ghost. If you follow this program, read the stories, and pray for guidance,
your faith and testimony of trek will flourish and you will be prepared to lead
and inspire the youth in your trek family. The Trail of Faith has outlined goals by month to help leaders and
youth prepare for Trek.
Spiritual
Preparation
Pioneer Trek is like going on a
mission. It requires spiritual preparation. That means additional effort by
Ma’s and Pa’s to bring their lives in tune with the Spirit.
·
Personal and family prayer each day.
·
Pray to listen to the Spirit--then follow
promptings
·
Personal regular study of Book of Mormon and
other scriptures
·
Attend the temple regularly (including our Trek
temple day)
2 Now these sons of Mosiah were with
Alma at the time the angel afirst appeared unto him; therefore Alma did
rejoice exceedingly to see his brethren; and what added more to his joy, they
were still his brethren in the Lord; yea, and they had waxed strong in the
knowledge of the truth; for they were men of a sound understanding and they had
bsearched the scriptures diligently, that they
might know the word of God.
3 But this is not all;
they had given themselves to much prayer, and afasting; therefore they had the spirit of
prophecy, and the spirit of revelation, and when they taught, they taught with bpower and authority of God. –Alma 17:2-3
Trail of Faith Monthly Themes
January
The Godhead
February The Atonement
March The Restoration
April Follow the Prophet
May Fire of the Covenant
June Brother’s Keeper
The
details of the program will not be recreated in this manual but can be found in
online and PDF printable format on the website http://surprisestaketrek.blogspot.com.
Physical
Preparation
We will be doing a lot of walking over the four days of
Trek and, therefore, we ask that you prepare yourselves physically. If you
follow the Trail of Faith program, you will be physically
ready for the challenge of Trek. Please visit our website for forms and
suggested monthly activities. Make sure you have shoes that are well broken in
to avoid blisters.
Trail of Faith Physical Preparation
Physical Preparation
requirements are for youth and adult Trek participants. Pioneer Trek is
physically strenuous. We will be walking over 20 miles in 3 ½ days. We will be
pushing and pulling heavy handcarts. You may work on your core strength and
endurance by doing push-ups, sit-ups, pull-ups, squats, wall sits, burpees,
etc. Be sure you are using correct form and challenge yourself by increasing
your performance each month. While these additional exercises are not required
for Trail of Faith, better fitness will benefit you on the trail.
January Walk, run, or bike for 20 minutes at
least three times each week.
February Walk, run, or bike for 30 minutes or
two miles at least three times each week.
March Walk, run, or bike for 40 minutes or
three miles at least three times each week.
April Walk, run, or bike for 40 minutes or
three miles at least four times each week.
May Walk, run, or bike for 40-60 minutes
or four to five miles at least four times each week.
June Walk, run, or bike for 40-60 minutes
or four to five miles.
A one page
PDF spreadsheet for the physical preparation requirement can be found at the website
http://surprisestaketrek.blogspot.com.
Historical
Preparation
We
must not forget that we are trekking to honor those pioneers that went before
us so that we may have the blessings that we enjoy today. Our trek website has
hundreds of pioneer stories. Please take the time to read these stories as part
of your personal daily study. If you study and internalize these stories, you
will feel the spirit of these pioneers as you trek with the youth.
"It is good to look to the past to gain
appreciation for the present and perspective for the future. It is good to look
upon the virtues of those who have gone before to gain strength for whatever
lies ahead. It is good to reflect upon the work of those who labored so hard
and gained so little in this world, but out of whose dreams and early plans so
well nurtured has come a great harvest of which we are the beneficiaries. Their
tremendous example can become a compelling motivation for each of us, for each
of us is a pioneer in his own life, often in his own family, and many of us
pioneer daily in seeking to do God’s will and lift and serve those around
us." -Gordon B. Hinckley
Elder M. Russell Ballard also counseled:
“We cannot begin to understand the journeys
made by those who laid the foundation of this dispensation until we understand
their spiritual underpinnings. Once we make that connection, however, we will
begin to see how their journeys parallel our own. There are lessons for us in
every footstep they took–lessons of love, courage, commitment, devotion,
endurance, and, most of all, faith. Handcarts were heavily laden with
faith–faith in God, faith in the restoration of His Church through the Prophet
Joseph Smith, and faith that God knew where they were going and that He would
see them through. We all face rocky ridges, with the wind in our face and
winter coming on too soon. Always there is a Devil’s Gate, which will swing
open to lure us in. Occasionally we reach the top of one summit in life, as the
pioneers
did, only to see more mountain peaks ahead,
higher and more challenging than the one we have just traversed. And how will
we feel then, as we stand shoulder to shoulder with the great pioneers of
Church history? How will they feel about us? Will they see faith in our
footsteps? I believe they will. We will learn, as did our pioneer ancestors,
that it is only in faith–real faith, whole souled, tested and tried–that we
will find safety and confidence as we walk our own perilous pathways through
life. We are all bound together–19th and 20th century pioneers and more–in our
great journey to follow the Lord Jesus Christ and to allow His atoning
sacrifice to work its miracle in our lives. While we all can appreciate the
footsteps of faith walked by Joseph Smith and his followers from Palmyra to
Carthage Jail and across the Great Plains, we should ever stand in reverential
awe as we contemplate the path trod by the Master. His faithful footsteps to
Gethsemane and to Calvary rescued all of us and opened the way for us to return
to our heavenly home. Joy will fill our hearts when we fully come to know the
eternal significance of the greatest rescue–the rescue of the family of God by
the Lord Jesus Christ. For it is
through Him that we have promise of eternal
life. Our faith in the Lord Jesus Christ is the source of spiritual power that
will give you and me the assurance that we have nothing to fear from the
Journey.” -Elder M. Russell Ballard
TEACHING THE YOUTH
Learn, Act, Share
In recent years the
church has changed the way it teaches the youth. Key programs such as Duty to God for young men, Personal Progress for young women, and Come, Follow Me have been developed to
specifically emulate the Savior’s own way of teaching. As in all things His way
is the best way. As the master teacher, His focus was not on the content that
was being taught but on the student or learner. His goal was not just the exchange
of information but an actual conversion
of His listeners. His desire was not
just to have them know but to have
them become.
“The Apostle Paul taught that the Lord’s
teachings and teachers were given that we may all attain “the measure of the stature
of the fullness of Christ” (Eph. 4:13). This process requires far more than
acquiring knowledge. It is not even enough for us to be convinced of
the gospel; we must act and think so that we are converted by it. In
contrast to the institutions of the world, which teach us to know
something, the gospel of Jesus Christ challenges us to become
something.”- Elder Dallin H. Oakes
If we are to be
instruments in the Lord’s hands to facilitate the conversion of the youth on
trek we need to understand the principles of learning and teaching for conversion.
“Learning
for conversion is a continual process of knowing, doing, and becoming.
Likewise, teaching for conversion requires key doctrine, invitations to action
and promised blessings. When we teach true doctrine, we help the learner to
know. When we invite others to action, we help them to do or live the doctrine.
And when the blessings come that the Lord has promised, we are changed.”-
Russell T. Osguthorpe
“We LEARN the doctrine, we ACT on the doctrine, and then we SHARE with others our experience.
That’s how a generation can be moved.” -David L. Beck
The Come, Follow Me guide explains that
teaching in the Savior’s way can be summarized in the follow steps:
1. He
loved them
2. He
knew who they were
3. He
prepared Himself
4. He
used the scriptures
5. He
shared simple stories, parables, and real-life examples
|
6. He
asked questions
7. He
invited them to testify
8. He
trusted them
9. He
invited them to act in faith
10. He was
their example and mentor
|
As we follow this model for teaching our
youth, the true agent of conversion, the Holy Ghost, will be present and “he
that preacheth and he that receiveth, understand one another, and both are
edified and rejoice together.” (D&C 50:22)
Processing Technique (Helping the youth
share)
As a Ma or Pa, you
will have the opportunity to conduct a group activity called contemplation and
reflection. It is an essential part of the Trek experience, and its success
will, to a great extent, make the difference between a good and a bad
experience for the participants. Usually, you will follow the same general
guidelines for each session. Reflecting is a lot like a family council. It is
the exchange of spiritual insights by the members of the group. It provides a
vehicle to internalize the gospel as its principles are related to various Trek
activities. A good reflection session does not happen automatically; it requires
considerable preparation and reflection on your part. As you participate in the
Trek, keep in mind the events and how they relate to gospel principles. This
offers the youth a chance to ponder what is going on both spiritually and
physically and how it affects everyday life. Remember that the youth should
have their agency and not be forced into a situation where they feel they have
to share their feelings. We want them to remember the spirit rather than feeling
embarrassed or mad because they were forced to talk.
§ Involve
all family members
§ Use
personal Trek experience
§ Use
gospel parallels and analogies
§
Guidelines for Processing Technique
Sit in a Circle
The family should
sit in a circle. The buckets used for personal equipment can be used as chairs.
No one should be on the outside or on the inside but should be facing in
towards the center. Each person should sit close to the one next to him. This
lends to a feeling of belonging and togetherness to the experience. Equally
important, it permits each person to look into the eyes of the other
participants.
Setting the Stage
After the circle is
formed, ask them to think about the experience you want to discuss. Invite them
to think of a parallel to life, their relationship with their Father in Heaven,
their Savior, their own families, or any gospel principle.
Getting Started
One way to get the
discussion going is to start at one point on the circle and have each
participant respond in turn to the question: “If you could choose one word to
describe how you felt last night, what would it be?” Some of them will be very
negative, and some positive. Next you might ask certain individuals why they
said what they did. You can continue this process, asking for details and
changing the topic where necessary.
The Focus
Remember that this
is a time for sharing and expressing feelings and ideas about the experience,
life, and the gospel. Your responsibility is to initiate the sharing. You can
do this by asking thought-provoking questions, or at times by sharing some of
your own feelings. However, if you just open the time up for discussion you may
have complete silence, so you need to structure the sharing a little.
Reinforcement
For many of the
youth this will be a new experience. Try to encourage everyone to share, but
don’t force anyone to do it and don’t force the parallels. The participants
should come up with them. This is not a time to preach to the youth! It is their
time to teach themselves. After you ask a question you should sit back and
listen.
No Right Answers
You may need to ask
additional questions to help the youth think about what has happened to them,
or to help them to understand their feelings. However, you should never ask a
question that looks for a specific answer. Don’t force your feelings on them.
There is no pre-determined right answer, just their insights and feelings. It
is often hard to implement new changes and thoughts in our lives, but it is all
part of life and the process we must go through to become like Christ. On the
last day of Trek, we encourage you to challenge the youth to take home what
they have learned and to “really change” and become like Christ.
Caution
Please take note of
the following issues that may arise.
Occasionally a
participant will be very open, honest, and sincere about a member of the family
who perhaps did not give 100 percent of himself/herself to pushing the
handcart. If this type of situation arises, it is important to take control of
the group and let them know that the purpose of processing is to express
personal insights in feelings about oneself, (and others if those feelings are
edifying) not to criticize, judge, or blame others. Don’t let the participants
laugh at each other or talk while someone else is sharing. You should listen
carefully to each participant. It is often hard to implement these new changes
and thoughts in our lives.
Be Yourself in Developing your Own
Processing Techniques
The way that you
approach contemplation and reflection might be different than others. There is
not necessarily a right way. It is important, however, for you to be
comfortable as you approach this very important part of the Trek experience. The
techniques or ways in which you conduct your processing of contemplation and reflection
is left to your choice, experience, personality, and preparation. Follow the
spirit and help your family search for insights as they learn from their actual
Trek experience.
USE OF JOURNALS
Each participant in
Pioneer Trek will be provided a journal wherein they can record those things
they are feeling and learning. Elder Richard Scott of the Quorum of the Twelve
has effectively taught a basic premise for recording spiritual experiences in
journals: "I will seek to learn by what I hear, see, and feel. I will
write down things I learn and I will do them". During the course of Trek
there will be times provided wherein the participants can write in their
journal. You should help to provide them a framework that will help them be
most effective in this effort. For example, a journal entry might consist of at
least one sentence with each of the following questions: What did I do? What
did I learn? What did I feel? How will I apply what I have learned?
Elder Scott further
expanded on the scripture in D&C 8:2. "I will tell you in your mind
and in your heart by the Holy Ghost." He taught that: "An impression
to the mind is very specific. Detailed words can be heard or felt and written as
though instruction were being dictated". He then taught
about communications to the mind and heart by saying, "Communication of
the heart is a more general impression. The Lord often begins by giving
impressions where there is recognition of their importance when they are obeyed
one receives more capacity to receive more detailed instruction to the mind. An
impression to the heart if followed is fortified by a more specific instruction
to the mind." As our youth begin to understand these concepts they will
become better at recording what is important in their journals. Journals help
us remember what the Lord has taught us. This theme is repeated several times
in the Book of Mormon. We need to remember both what we feel and what we see
and hear. The raw history is also important to remember. Remember, it is
important in your experience with our Trek participants not to over teach.
MORNING OF TREK
Pioneer Company and Family Assembly
Upon check in at
the stake center, all youth will be assigned to a company. Each company will be
assigned to a different bus so they can arrive at Trek as a company. The
Company Captain will direct his company upon arriving at the Trek site. The Trailbosses
will direct the formation of the family groups.
Family Introductions
Once
your family is formed, proceed with the following steps:
- Read your family list and confirm all are present. Make
sure that you don’t have any extras.
2. Play
the Name Game
§ Have
the family sit in a tight circle with their knees touching. The success of this
experience depends on the first impressions with this activity, so be
enthusiastic and have fun from the start.
§ Everyone
needs to think of a rhyme-name, which needs to be easy to remember and have
positive connotations. Possible names are “Fancy Nancy” or Swell Mel.”
§ Announce
that you will begin and give your new name.
§ The
person next to you will then repeat your rhyme-name, and state his or her own. The
person next to them will repeat yours, then the second person’s then their own,
and so on. Encourage the group to help think of positive names. Each person
should repeat all the names mentioned previously before revealing his own.
§ After
you have gone around the group, ask if someone can name everyone. Make sure
that you know everyone’s name because there is a good chance they will all want
you to do it first.
§ Don’t
put too much pressure on anyone. If they can’t think of a name for themselves
or of someone else help them out.
§ Keep
the group excited and involved.
§
Watch the participants carefully, this is a
chance to get to know your group and see potential problems. It will also give
you an idea of who your leaders will be.
- After you play the name game, announce that the group needs
to come up with a family cheer or yell.
You can sing, chant, dance in unison, hoot—whatever they want to
do. It’s ok to be a little crazy
(but appropriate of course). Brainstorm, but do it quickly so that you
don’t get behind schedule.
- Count off. Assign
each member a number. Starting with Pa as “1” and Ma as “2” and so
on. This is very important!
Especially when it is dark. At
different times you will start the family count to make sure everyone is
present before each pull or activity.
- Talk to your family about how tough it is to pull a
handcart over the long distance ahead and set the goal as a group to
finish the pull successfully. Always end in some sort of group hug! Cinnamon roll, etc…
- Complete the Orange Roll Activity.
The Orange Roll
Activity
The first processing session is important. It is here that you will be establishing the
patterns of the other processing sessions. Before you pass out the orange,
assemble your entire group in a standing circle of about fifteen or twenty feet
in diameter. The larger circle will make this activity more challenging. Give
each person an orange and ask him or her not to eat it. Explain to them that
you are going to give them 15 seconds to become as familiar with the physical
characteristics of their orange as possible. After the 15 seconds, ask them to
close their eyes and gently roll their orange to the center of the circle. After
all of the oranges have come to a full stop, ask them to open their eyes and go
find their orange. After each person has his or her orange, have the youth sit
in a circle and process what they have just done.
1. Ask
each person to think about the orange roll activity. Invite each person to
think of a parallel to life, their relationship with their Father in Heaven,
family or any gospel principle. This is the technique of reflecting.
2. Explain
that it is your expectation that all family members participate and that
to facilitate this they will be taking turns one after the other as they
progress around the circle. If someone chooses not to participate on their turn,
don’t make them feel bad, just move on. Let them know they can share later if
they choose.
3. Indicate
that while they are organizing their thoughts you will go first. Make it easier
for the youth by saving the more visible and obvious parallels for them. One
parallel, which you may use, goes something like this:
“I wonder how many of you did as I did while
I was searching for my orange? While I was getting acquainted with my orange, I
noticed it had a funny little wart (or what ever it may have been), and so it
gave me something to look for. I was just thinking in life how many of us look
for the negative things in the people we meet. How many of you identified your
orange because of some beautiful characteristics, like its symmetry and
beautiful shade of orange?”
4. Your
spouse should anchor the session after everyone has had a chance to
respond. If the following parallel has
not been given it should be brought out.
“I was just thinking that if in fifteen
seconds of getting acquainted we could each know our orange well enough to
identify it out of (number of oranges) what could we do in one minute or five
minutes? Could you have identified your orange out of say 100? Do you think if
you had an hour to study your orange you could find it out of 1,000? How many minutes did we live with our
Heavenly Father before we were rolled down to earth…? Fifteen seconds, one minute, five, one hour,
a year, and a thousand years? Ten
thousand years? Is there just a chance
that even after just a few years of living day after day with our Father that
he knows us as individuals separate and unique from all the other oranges on
earth…. etc.”
5.
The following are some techniques that will ensure that this is a positive
experience for all:
§ After
each youth gives their parallel, reinforce it by commending the youth with some
positive reinforcement. This will give you a chance to make every
person’s parallel seem great.
§
It is always a bit unsettling when you have a
neat parallel and the person just before you gives it. If this happens to a person and he or she
can’t think of one quickly, you might skip him or her and go to the next person
indicating that you will come back to them.
§
If you encounter a youth who just can’t seem to
come up with a parallel, be prepared to kind of “prime the pump” a little by
suggesting a key word of a parallel.
§
After you have gone around the circle and
everyone has responded, you could, open it up to anyone on a random basis to
give an additional parallel.
§
Avoid levity while processing. The kids will quickly pick up on this and the
session will become counter productive.
§
Finally, and perhaps the most important, seek
the spirit to assist you. Inspired spontaneity, as you perceive the needs of
your group, will be of great value. As
the Lord stated:
“Therefore,
verily I say unto you, lift up your voices unto this people: speak the thoughts
that I shall put into your hearts, and you shall not be confounded before men. For
it shall be given you in the very hour, yea, in the very moment, what ye shall
say.”
D&C 100: 5-6
GAP FILLERS
Wink-um
Pairs of players form a circle with the
girls sitting and the guys kneeling behind them (or vice versa). There is one
empty spot where there is the person behind but no person in front. The person
kneeling without anyone in front winks at one of the sitting people. The person
sitting then tries to run to the empty spot while the person kneeling tries to
detain her. If the person escapes, there is a new winker. If the person sitting
does not escape--the same person winks again. The people kneeling behind must
keep their hands down to their sides until the person sitting in front moves.
The people behind cannot watch the winker, only the head of the person in front
of them.
Do You Love Your Neighbor?
Players stand in a circle-formation with one
person in the middle. The middle person is IT. IT asks one of the people in the
circle, "Do you love your neighbor?" If the player answer
"YES", the players on each side of him must switch places before
"IT" can take their place. If the player answers "NO" he
must then say whom he does love. He will say something like "'NO', but I
love everyone wearing blue." Then, everyone wearing blue must switch
places before IT can take their place. The person left without a place is the
new IT.
States
Sit players in a circle and everyone chooses
a state (or a fruit or a famous person, etc.). Go around the circle twice,
having each person name their state so that the players can memorize them. IT
stands in the middle with a hat or bandana and approaches a player who must
name another state (belonging to another player) before IT hits them on the
head with the hat or bandana. IT must hurry to the person whose state was named
and try to hit him/her before s/he can name another state. Whoever is hit on
the head before naming another's state is IT. If a player says his own state or
a state not included in the game, he becomes IT.
Tangle
Stand in a tight circle. Have everyone put
their right hands in the middle and instruct them to join their left hands with
someone else's right hand. No one should join two hands with the same person.
Now, without letting go, the group must become untangled.
Mingle
Have the group wander around in a close area
while you yell "Mingle, Mingle!" At a good point, yell out a number
under 10. The young people must then get in groups of that size. Anyone not in
a group of that size is out and must wait till the game is over to participate
again. Continue mingling and yelling out numbers until only two remain. These
are the winners.
Person to Person
Everyone has a partner. Players mingle about
the area until the leader calls a command. When a command is given, the players
must find their partner and follow the command. For example, if the leader
calls "Nose to hand", players must find their partner and touch their
partner's nose with their hand. Any combination of body parts (within reason)
may be called. The last pair to find his partner and follow the command is
eliminated. Play is continued until only one pair remains.
Champion the Cause
In a circle, one person shares a peak
experience that they have had--one that has meant a great deal to them for some
reason or another. When he/she has completed sharing the experience, the other
members of the group share their observations about that person's outstanding
characteristics. This is continued until everyone has had a chance to be
championed.
Hand
Cart Rules
As you might
expect, the handcart pull is one of the most important parts of the trek; it
gives the youth the opportunity to experience physical hardship first-hand, thereby
coming to more fully appreciate great faith and sacrifices made by the early
pioneers. The handcarts are primitive and heavy and can be dangerous unless
rules are followed.
Tip- Load the
handcart with the heaviest items toward the front of the cart because the
people pushing on the back tend to push down, thereby pulling the front of the
cart up.
§
Everyone needs to be a handcart puller or pusher
and support the family.
§
Ma and Pa should not push or pull the Hand Cart.
§
The handcarts are heavy when loaded. Advise your
family to avoid the wheels as they walk.
§
They should never run with the handcart, as this
creates even greater risk.
§
When stopped for breaks, place rocks behind the
wheels so that the cart doesn’t roll down hill.
§
The trail boss will determine when to stop for
breaks. All the handcarts will stop at the same time so the handcart train
stays together.
§
Keep the tarp and gear away from the wheels by
poking it inside the sideboards or by tying the canvas down tightly.
§
No one is allowed to ride in the cart at any
time. If someone is ill, contact medical personnel.
§
Do not use your hands to turn the handcart
wheels.
Leave No Trace Camping
§ Garbage bags are provided for the removal of
trash. Before camp can be vacated, it must be inspected for trash, fires, etc.
Do not burn any plastic products.
§ Portable toilets are provided for staff and
participants. If there is no possible way to use the toilets then appropriate
care must be taken to properly bury any waste. No waste or paper is to be left
exposed—everything must be buried.
§ No trees are to be cut down under any
circumstances. Use dead wood found on the ground for fires. Do not cut any
branches off the trees.
Fire-making
The
importance of safe fire-building techniques cannot be overemphasized.Please pay
careful attention to the following rules and regulations regarding
fire-building:
§ Build the fire away from dry grass and
leaves, the base of any tree, nearby bushes, overhanging branches, a fallen
tree, stump whose roots go into the groun or steep slopes. It is better to build in an open space. You
should also scrape away any litter, duff or other burnable material within a
10’ wide radius.
§ Keep water handy. Quick action will prevent
fire from spreading to surrounding areas.
§ Keep the campfire small. Use small wood for
cooking, as it produces coals more quickly. Never leave the campfire
unattended, as it may spread with a sudden breeze.
§ Though it may help with cooking, putting
rocks around a campfire does not keep a fire from spreading. If you do use rocks, remove them from the
fire ring and scatter them so that the beauty of the landscape will not be
spoiled.
Also, remember the following rules when you put
a fire out:
§ The fire is not out until you are sure the
last spark had been extinguished. Sprinkle—do not pour—water on the embers. Turn
logs and sticks and drench both sides.
§ Stir the ashes with a stick until everything
is wet, extinguished and cooled. Feel the sticks and coals to make sure they
are cold, even those that are deep down. Make sure no roots are burning
§ When everything is cold and wet, cover the
spot with dirt and bury the wet ashes.
Try and make the spot look as natural as possible.
PERSONAL EQUIPMENT LIST
The following items
are required of each person participating in trek
☐ 5-Gallon Bucket with lid: LABELED
with name and ward, ALL gear must fit in bucket (except sleeping bag), bucket
will be used as a STOOL and it also waterproofs your gear.
☐
Flashlight w/batteries
☐ Warm
sleeping bag in a heavy-duty trash bag
☐ Heavy-duty
trash bag for dirty or wet clothes
☐ Mess kit
(plate, bowl, spoon, and fork) labeled with your name
☐ Mesh bag
to hold mess kit
☐ Tin cup
with handle or water bottle that can be carried on you hands free
☐ 2
Carabiners (1 to attach tin cup to belt loop or apron and 1for mesh bag)
☐ Personal
hygiene Items
- Small
hand towel/or pre-moistened wipes for face & hands
- travel
size shampoo, conditioner, and soap
- toothbrush,
toothpaste, and dental floss
- deodorant,
lotion, and chapstick
- comb
or brush
- hand
sanitizer and tissues
- contact
lens solution and case (if you wear contact lenses)
- feminine
hygiene products (young women)
☐
Prescription medications: labeled in original pack (to be checked in with
medical staff).
☐ Insect
repellent
☐ Sunblock
☐ Sunglasses
☐ Personal first aid kit (Band-Aids
& Mole Skin for foot care)
☐
Pillowcase (use to make a pillow out of your jacket)
☐ Old set
of scriptures in a Ziploc bag
☐ Sturdy
work gloves for pulling the handcart (these
are a MUST)
☐ Clothing
- 2 pairs of tennis shoes
or hiking boots (MUST BE broken in)
- 4
pairs of sturdy socks + 1 thick pair to sleep in
- 4
undergarments
- rain
poncho
- warm
jacket
- warm
pajamas
YOUNG WOMEN
- 1-2 bonnets
- 2 mid-calf length skirts
and 2 blouses or 2 dresses
- 1-2 Aprons
- 2 pairs of bloomers (can
be made of old pajamas or scrubs)
YOUNG MEN
·
2 pairs of light-colored cotton pants (NO
camouflage, athletic pants or jeans)
·
2 long-sleeved, button up, light colored shirts,
preferably cotton (NO t-shirts)
·
western-style hat (no baseball caps, beanies or
army hats)
·
suspenders or vest (optional)
☐
NO JEWELRY OR ELECTRONICS OF ANY KIND
MA
AND PA EQUIPMENT LIST
This list constitutes equipment maintained by the Mas and
Pas for use by their family during trek.
·
(2) 14”or larger Dutch ovens with lids
·
(2) Wooden spoons for cooking and serving from
the Dutch ovens
·
Dutch oven lid lifter (Channel Locks work just
as well and serves as a tool item also)
·
Stockpot w/lid for heating water to wash dishes
– enamel preferred
·
Hot Pad-Pot Holder
·
Matches --- Flint and steel (alternate fire
starters)
·
2 bowls (1 for dishes, 1 for mixing and serving)
·
Cooking utensils (can opener, ladle, knife, spatula,
cutting board)
·
Salt, pepper, and spices you prefer
·
Dish Soap, scrubber, and Towels to wash and dry
·
(2) 5-gallon coolers for drinking water
·
Large 15X15 or 20X20 Tarps for Shelter assembly
·
Support Poles to be used for Shelter assembly
(Dimensions will be covered in Ma & Pa Training)
·
(20) Stakes for securing shelter
·
Rope to secure Shelter assembly (Will be covered
in Ma and Pa Outdoor Hands-On Training)
·
Leatherman or equivalent Multi-tool
·
Small Shovel, hammer, sturdy work gloves (bring
extra for kids who forget theirs)
·
2 Lanterns with fuel/ batteries
·
Flashlight w/extra batteries (use only at
campsite, not on trek route)
·
Wet wipes and hand sanitizer
·
4 rolls toilet paper
·
Feminine hygiene products for the girls'
bag.
·
Matching bandanas for each member of your family
·
Spray bottle
·
Trash bags to hang on the handcarts to pick up
trash along the way.
·
Consecrated oil
·
Bag for “forbidden” items
·
5 extra carabiners for those who forgot theirs
·
First Aid Kit
Band-aids Soap
Sterile gauze pads Needles
Moleskin – small scissors to cut the
moleskin Tweezers
Sunscreen Tape
Vaseline Safety
pins
Foot powder Latex
gloves
Small scissors Tylenol
Hydrogen peroxide Hydrocortisone
cream
Antibiotic ointment (Polysporin or Neosporin) Chapstick
TREK
SHELTER
Equipment
Needed:
· 2- 20' x 15' tarps
· 2 - support poles (2 per tent)
these can vary in height, usually
between 4-7 ft
· enough rope to secure two lines to each support
pole
≈45° to the long axis of the tent
· enough stakes to fully secure sides of shelter and
rope lines
· remember to fasten a nail to the top of the pole for securing the rope to it
MEDICAL
INFORMATION
The trek medical team has organized the following
information to help the Ma’s and Pa’s recognize and treat health problems in
their trek family. Prevention is KEY. If prevention isn’t taken then alerting the
Medical Staff is KEY. The Ma’s and Pa’s will be our first line of defense
against medical problems. If there is a
problem you don’t feel comfortable handling, don’t hesitate to consult the Trek
doctors or nurses. The following outline gives an idea of the most common
anticipated problems.
Water
Use and Guidelines
Only drink water that is provided for you from the water
trailer or at the campsites. Never drink rainwater, stream water, lake water,
pond water, or water from puddles or creeks. Serious sickness can occur from
drinking impure water. Giardia is a common parasite in impure water; it can
cause flu-like symptoms and cramps.
Food
Each of the Trek participants will be asked to bring a good sack
breakfast the day we depart for Trek. We will have a lunch at the staging area
before heading out on the trail. Other meals will be organized throughout the
course of the Trek. Nutritious meals will be provided throughout. This will not
be a survival Trek.
Trail
Sickness
This is a term used by some to refer to a general illness
that is common on strenuous hikes. It is
due in large part to sodium (salt) becoming too low in the body as you sweat
and replace the fluid lost with water.
Other factors that probably contribute are heat or cold, physical
exertion, lack of food, fear, unfamiliar surroundings, poor sleep, and homesickness
etc.
Signs and symptoms
Thirst, impaired taste, shortness of breath with exertion,
fatigue, dulled thinking, nausea, vomiting, abdominal cramps, abnormal walking,
slowed speech, combativeness, apathy, withdrawal, fear, hyperventilation,
dizziness, seizures.
Prevention and Treatment
On a long strenuous hike, usually you replace sodium by
eating frequently along with drinking water.
Please encourage your family members to drink whenever the chance arises.
Sanitation
Encourage family members to wash hands with soap and water or use the hand
sanitizer after using the latrine and before meals. Also have them wash plates and utensils with
soap, instead of just rinsing.
Cold
and Rain
Be sure that each family member brings their required warm
coat, rain poncho, and plastic bags to keep their clothes and sleeping bag dry.
If they get wet and stay wet, they will be cold, miserable, and at risk of
hypothermia.
Footwear
Make sure shoes are well broken in. Do not
wear new shoes. Wear good socks made for
hiking that will wick moisture away from the feet. If you start to get a “warm spot”, stop and
treat it (moleskin, etc.) before it
becomes a blister. Please re-emphasize
this to your family members before they start hiking and throughout the
hike. Blisters are one of our most
common problems. If you now have a foot
problem, such as an ingrown toenail, treat it before the trek.
Major
Illness or Injury
You may encounter a large variety of medical situations on Trek. Most of these will be minor injuries that you
can easily and effectively treat.
However, there is always the possibility of a serious accident or
illness. If someone faints, complains of
chest pain, difficulty breathing, falls or experiences some form of traumatic
injury, has a deep cut, or reports severe pain, contact the medical team as
soon as possible. Also contact them if
you have any doubt at all concerning the seriousness of the problem.
Procedure if Trekker is Injured
§ Stop trekking
§ Ma or Pa will contact their Company Captain who will
radio the medical support staff. Company Captain will also inform the Trail
Boss of the situation.
§ Ma and Pa will temporarily treat the injured trekker
and the rest of their family until the medical staff
arrives.
§ Medical support will evaluate the condition of the
sick trekker and give treatment.
§ Medical staff will communicate with the Trail Boss,
Company Captain, and Ma and Pa of the trekker’s
condition.
§ If the situation involves evacuation, the medical staff
will contact the proper medical facilities and inform the participant’s
parents, bishop, and the appropriate stake leaders.
First
Aid Kits
Please be sure to have a basic first aid kit as part of your
family equipment. Please see the Ma and Pa Equipment list for a complete list
of items to include in your basic first aid kit. If you need advice or
additional supplies, such as moleskin for blisters, check with a Medical
Specialist.
First
Aid Treatment
Dehydration/Heat
Exhaustion
This is one of the most frequently encountered medical
issues along the trail. Each handcart will carry 10 gallons of water and will have
the opportunity to refill as necessary.
§ Did you know that if you’re thirsty, you’re already
partially dehydrated?
§ Drink to prevent thirst, not to quench it!
§
We will stop at least every 20-25 minutes for
water breaks. Encourage the youth to drink water at every break even they don’t
feel thirsty. This is particularly important for the young women as they don’t
seem to want to drink enough water.
§
You will be provided with powered Gatorade or an
equivalent powder to scoop into the tin cups once or twice during the day.
§
Remember to drink
even when you are not pulling handcarts.
§
Dehydration and heat exhaustion often go hand in
hand, so make sure water goes in, but also keep the outside cooled down with
wet bandanas around the neck and/or by using a spray bottle.
§ Spray bottles help keep the youth cooled off.
§ Symptoms
· dry
sticky mouth
· thirst
· pale
face
· cold
and clammy skin
· decreased
urination
· headache
· dizziness
or lightheadedness
· nausea
and vomiting
· heavy
sweating
§ Treatment
· Place the person on their back and raise their feet
· Provide shade for the person
· Loosen clothing or remove some of the patient’s
clothes, shoes and socks
· Give patient water. If you have Gatorade or equivalent
powder, dilute it with water (half and half). Encourage patient to drink all
possible.
· Fan and put cool, wet cloths to back of neck, face,
armpits lower legs
Heat
Stroke
Heat exhaustion can quickly progress to heat stroke without
adequate medical care and supervision.
Heat stroke is a life-threatening emergency
§
Symptoms
·
Red, very hot face. Skin is often dry but if a
person has been exercising hard, they may be sweating.
·
Very small pupils
·
Slow, noisy breathing
·
Rapid, strong pulse
·
Possible unconsciousness
§
Treatment
·
Place person on his or her back with head and
shoulders raised
·
Get them into a cool medical vehicle.
·
Undress the person down to the underwear
·
Cover the person---especially the head with
dripping wet towels, shirts, or cloths.
Blisters
Blisters can ruin the Trek experience for some people. It is
important that individual Trek participants take preventive measures to make
sure that their feet are adequately protected by wearing two pair of socks—a
thin pair underneath and a more substantial pair on the outside. It is a good
idea to have a periodic foot inspection to identify blisters. If a blister is
identified, make sure to treat it right away before it gets worse.
§
If you feel a hot spot forming on your foot,
stop right away and treat it before it becomes a blister.
§
Do not break the blister
§
Protect the blister with a doughnut-shaped
moleskin pad. Leave the area over the blister open
§
If a blister has broken, do not remove the flap
of skin. Leave the flap and gently smooth it over the tender skin underneath.
§
Apply antibiotic ointment
§
Wash it with soap and water
Splinters
and Thorns
Remove splinters and thorns with a clean needle and/or
tweezers. Clean the area before and
after. Apply antibiotic ointment and an
adhesive bandage (band-aid). Do not use the same needle for another
person.
Minor
Cuts and Abrasions
The most important thing to do is clean the wound. Soap and
water is great. Then you can use some peroxide and antibiotic ointment and
band-aids. For deeper cuts, apply
pressure to control the bleeding and contact the Trek doctor or nurse.
Nosebleeds
Have the person sit up, lean forward, and firmly pinch their
nostrils for ten minutes continuously.
After ten minutes checking to see it the bleeding has stopped. Balmex or
A&D ointment will help prevent severe or stubborn nose bleeding
Bleeding
·
Elevate injured limb above body level
·
Apply direct pressure with a clean cloth or
gauze until the bleeding stops.
·
If the cloth becomes soaked, DO NOT REMOVE IT.
Put another pad on top of the first one, and get medical help.
Sunburn
and Other Burns
The most important thing is prevention. Cover the skin with
long sleeves, hats or bonnets. Use sunscreen with SPF of at least 15 on sun
exposed areas. If someone does get a sunburn, cool compresses help followed by
a burn cream or hydrocortisone cream. Encourage family members to frequently
apply lip balm with sunscreen. For other burns, use cool compresses and burn
cream.
Chafing
A common problem in hikers or campers is chafing, especially
where there is no opportunity to bathe.
Have some type of lubricant available, such as Vaseline or A&D
Ointment to treat this.
Poison
Ivy
If someone comes in contact with poison ivy, wash the skin
with soap and water as soon as possible and you can probably prevent a
reaction.
Bug
Bites and Stings
If the stinger is still in the skin, remove it by scraping it
with the edge of a pocketknife. Clean the area and apply cold, then later
hydrocortisone cream.
Sprains and Strains
If someone in your family suffers
a sprain or strain, contact the medical staff. Apply cold to reduce swelling
and pain and elevate the injured body part. Use compression (Ace wrap), then 72
hours later, apply heat to increase metabolism. Rest the injured body part.
HISTORY OF THE HANDCART PIONEERS
After
the martyrdom of the prophet Joseph Smith and his brother Hyrum in 1844
persecution towards the Saints in Nauvoo reached a fever pitch. By 1846 the
great exodus from Nauvoo towards the West had begun for Church of Jesus Christ
of Latter-Day Saints. In July of 1847, the advance vanguard company led by the
new prophet, Brigham Young, reached the Great Basin and what was then known as
the Salt Lake Valley. These first Saints
lost no time creating irrigation systems, laying out farms, building houses,
churches and schools, and preparing to build a temple to their God. They had
finally found their Zion.
In
1850 as missionary efforts were moving forward in Europe and other places in
the world, the church established the Perpetual Emigration Fund (PEF) to help
foreign saints gather to Zion. Under the program, emigrants were loaned funds
contributed by American saints, which they would repay through work once they
settled in Utah.
In
1855 however, droughts, swarms of cricket, and a rough winter caused crops to
fail in the Salt Lake valley. Tithing and Perpetual Emigration Fund donations
were reduced to a mere trickle but Brigam Young maintained that a lack of funds
should not, and could not limit the passage of saints to Zion.
The
continuation of the program, coupled with the prevailing economic situation,
created a demand for a cheaper mode of transportation. That same year, the
Church leaders officially introduced the handcart plan and stated the following
in their “Thirteenth General Epistle”
"Let all things be
done in order, and let all the saints who can, gather up for Zion and come
while the way is open before them. Let the poor also come, let them come on
foot, with handcarts or wheelbarrows, let them gird up their loins and walk
through, and nothing shall hinder or stay them."
Brigham
Young estimated that the saints could cover 15 miles a day initially, and would
likely increase their mileage to 20, 25, even 30 miles per day as they grew
accustomed to it. According to this estimate, the trek could be completed
in under 70 days.
Soon
after, Franklin D. Richards, President of the European Mission, and Editor of
the Millennial Star wrote the following in an editorial to the saints:
“… The system of
ox-trains is too slow and expensive, and must give way to the telegraph line of
handcarts and wheelbarrows. It would be much more economical both in time,
labor, and expense. On the arrival of a company of saints on the frontier, they
could have the necessary handcarts ready and load them and be 200 or 300 miles
on their Journey, with the same time and labor that would otherwise be expended
in getting started.”
Amidst
the promise of blessings, President Richards was also careful to warn the
saints of the difficulties they'd be undertaking stating:
"It is our
constant desire not to mislead the saints concerning the difficulties of the
journey to Utah. We wish them calmly to make up their minds that it is not an
easy task, and to start with faith, trusting in Israel's God of success, and
seek of him constantly, by prayer and supplication...“
The
plan was implemented in 1856. Though great acts of devotion, trust, and faith
the Saints answered the call of their prophet to “Come to Zion”. Many sold all
their earthly possessions in order to have enough money to make the journey
leaving family, friends and homeland behind. Many of the Saints had little or
no practical experience with prairie life and some did not even speak English. Saints
spent around 38 to 65 days at sea and then traveled by train to Iowa City where
they received their handcarts.
The
handcarts used by the different companies varied in size and construction but
the general pattern was uniform. The open handcart, shaft, and sidepieces were
made of hickory or oak and the axles were generally made of hickory. The
sidepieces and shafts were about six or seven feet long, with three to four
binding crossbars spaced intermittently from the front to the back. At the
front there was a three to four foot singletree or front bar yoke. The cart bed
was about nine inches deep and four feet wide. The wheels, often constructed
without metal, were four feet in diameter. Approximately five people were
assigned to each cart and each person was allowed to bring 17 lbs. of luggage
(this included clothing, bedding, and utensils).
The
first two companies left Iowa City two days apart, but arrived in Salt Lake
City simultaneously. Combined they had 100 handcarts, 5 wagons, 24 oxen, 4
mules, and 25 tents. They averaging about 21 miles daily, but managed 32 miles
in a single day on two separate occasions. The saints arose to a 5:00 a.m.
whistle and began pulling after prayer and breakfast. At night, the handcarts
circled. Smoke from fires built outside the cart circle provided a mosquito
deterrent.
Five
handcart companies crossed the plains in 1856. The first three experienced few
deaths and though difficult, were considered successful. The last two, the
Willie and Martin Companies, experienced significant delays and departed from
Florence in August. They experienced tragic suffering, sickness, and loss of
life when their late start, combined with an early winter, caught them
unprepared in icy mountain passes.
In
1857, two more companies successfully traversed the plains. Threats from
Johnston's Army temporarily halted the treks in 1858, but 1859 saw yet another
handcart train cross the wilderness.
In
1860, the last two companies crossed the plains. Incredibly, the last train did
not report a single death.
By
1860, Salt Lake Valley had blossomed and it became economically feasible to
send teams from Salt Lake, across the plains and back in a single season. They
were called the 'Down and Back' Companies. This gave employment to Utah saints
and saved the enormous amount previously invested in the purchase of wagons and
oxen. This system was used to gather the saints until the coming of the
railroad in 1869.
From
1856 to 1860, nearly 3,000 emigrants traveled to Zion by handcart. They
employed 653 carts and 50 wagons. The eight trains that left Missouri in June
or July came through without undue casualties.
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